Resources
A space of support, hope, and healing. Here you’ll find tools, organizations, and gentle reminders for the moments you need them most — from mental health resources to self-care practices and community connections.
This page was created to remind you that help is out there, that you are never alone, and that reaching out is a sign of strength. Take what you need, save what speaks to you, and know that every step toward healing matters.
Foster's Voice
Our mission is to end suicide and the stigma around mental illness by improving the conversations and creating awareness, action and hope!
Foster’s Voice, Inc. is a 501©3 non-profit organization that understands suicide and mental illness do not discriminate and can affect any person.
Diamond Heart Therapy
Diamond Heart Therapy, where we are committed to providing compassionate and professional mental health counseling services. Our team of experienced therapists are dedicated to helping you navigate life's challenges and improve your overall well-being.
Foster Cares Fund
The Foster Cares Fund was proudly established in partnership with Foster’s Voice. The main fundraiser for the Foster Cares Fund is the Annual Diamonds and Donations Gala, hosted by Foster's Voice and Diamond Heart Therapy. In the first year of this event, we raised $26,000, with 100% of these funds going directly to the Foster Cares Fund for FREE mental health services in the Des Moines area!
Concord Counseling Solutions
"I am passionate about the science of human behavior and connecting with others to offer support, understanding and self-acceptance. I use a relational neuroscience approach to guide adults to find lasting relief by identifying patterns of discomfort matched up with no-longer-effective coping strategies."
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All Iowans can play a part in stopping human trafficking. Together, using knowledge and tools, we can prevent human trafficking, because even one victim is too many. This gives an overview of the who, what, why, where, and when of Human Trafficking in Iowa.
Iowa Office to Combat
Human Trafficking
Farm Bureau Financial Services
At Farm Bureau Financial Services, we help you protect what matters and plan for what’s ahead. From insurance to financial plans, and budgeting our personalized approach ensures your financial goals are built on trust, care, and community. Finances are not something to be afraid of.
Postpartum Support
International
The mission of Postpartum Support International is to promote awareness, prevention and treatment of mental health issues related to childbearing in every country worldwide.
988 Suicide & Crisis
Hotline
Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifeline, your conversation is confidential. The 988 Lifeline provides you judgment-free care. Talking with someone can help save your life.
Steps of Hope
When someone you love suffers from substance use disorder, it can leave you feeling desperate and alone. Steps of Hope Iowa provides a healing community to help you recover from your pain and discover hope in your life once again.
If you’re a business or resource that aligns with our mission and would like to be available to others through our website, we’d love to connect with you. Please reach out by email at merakiinmind@gmail.com to share how you can support and serve our community.
*Disclaimer: I share personal insights, stories, and mental health resources on Meraki In Mind, but I am not a licensed professional. This content is for guidance and inspiration only. If you’re in need of professional help, I’m happy to point you toward trusted resources.